The information on this blog is for information only and should not be considered as an expert advice.
Foods can help tame stress in
several ways. Comfort foods, like a bowl of warm oatmeal, boost levels
of serotonin, a calming brain chemical. Other foods can cut levels of
cortisol and adrenaline, stress hormones that take a toll...
Monday, December 30, 2013
Sunday, December 29, 2013
Carrots for better health
The information on this blog is for information only and should not be considered as an expert advice.
Carrots for better health
This crunchy power food is low in calories and contains no fat.
However, it can provide you with high doses of Vitamin A and other
antioxidants. Some of the amazing health benefits of carrots are as
follows.
1. Eye...
Beauty of Banana
The information on this blog is for information only and should not be considered as an expert advice.
Banana fruit has nutrients that are
essential for the skin. They contain significant amounts of vitamin C
and B6 which play vital role in maintaining the integrity and
elasticity of the skin.
In addition, the large amount of antioxidants and...
Saturday, December 28, 2013
Health benefits of Aloe Vera
The information on this blog is for information only and should not be considered as an expert advice.
Aloe
vera consist as much as 75 nutrients, 20 minerals, 12 vitamins, 18
amino acids and 200 active enzymes. Aloe vera contains Vitamin A, B1,
B2, B6 and B12, Vitamin C and E, folic acid and Niacin. Minerals found
in aloe vera include copper,...
