The information on this blog is for information only and should not be considered as an expert advice.
Herbs that Fight Fat
In addition to including healthy fats and cutting out processed food, you may want to consider adding some herbal power to your belly-busting program. Many plants contain potent compounds that target belly fat by increasing your metabolic rate, increasing fatty-acid release from deep within fat stores and suppressing hunger, which helps cut caloric consumption.
Here are five to consider:
Green Tea
Consuming green tea and participating in three hours of moderate physical activity per week resulted in an acceleration of body fat burning around the abdomen, as compared to exercise alone. Those who drank the catechin rich green tea beverage experienced a greater reduction in abdominal fat.
Chickweed
Chickweed also has a long-standing reputation for aiding weight loss efforts. It can be eaten raw in a salad or steamed like a vegetable. Adding chickweed to a typical salad has been shown to help break down fat molecules. It can be sprinkled on many different foods to decrease appetite, curb cravings and even assist digestion.
Ginger
Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs. Efficient detoxification is essential to efficient metabolism. Known as a metabolic activator, ginger has been thought to increase the thermogenic properties of foods while decreasing feelings of hunger.One of the best ways to enjoy ginger’s health benefits is through a ginger tea. Prepare the tea by steeping about five slices of ginger (or two teaspoons of freshly-grated ginger) in hot water. For an extra powerful digestive soother, add chamomile and peppermint tea leaves.
Cinnamon
Cinnamon has been found to reduce blood sugar levels in people who are diabetic or pre diabetic. High blood sugar levels impair metabolism and create internal chaos. Adding as little as 2 teaspoons a day of cinnamon to your food has been shown to be effective in helping regulate blood sugar and insulin response. Consider adding a little to your coffee, smoothies or morning oatmeal.
Burdock Root
The best way to use it is to bring water to a boil and pour about an ounce of dried burdock root into the water; gently simmer for 10 to 20 minutes, and then allow it to cool. Drinking it between meals is optimal.By combining one or more of these herbs into an already-healthy lifestyle that includes regular exercise and a nutritious diet, you can help decrease the time it takes to achieve your ideal weight while reducing that stubborn fat around your middle!
Herbs that Fight Fat
In addition to including healthy fats and cutting out processed food, you may want to consider adding some herbal power to your belly-busting program. Many plants contain potent compounds that target belly fat by increasing your metabolic rate, increasing fatty-acid release from deep within fat stores and suppressing hunger, which helps cut caloric consumption.
Here are five to consider:
Green Tea
Consuming green tea and participating in three hours of moderate physical activity per week resulted in an acceleration of body fat burning around the abdomen, as compared to exercise alone. Those who drank the catechin rich green tea beverage experienced a greater reduction in abdominal fat.
Chickweed
Chickweed also has a long-standing reputation for aiding weight loss efforts. It can be eaten raw in a salad or steamed like a vegetable. Adding chickweed to a typical salad has been shown to help break down fat molecules. It can be sprinkled on many different foods to decrease appetite, curb cravings and even assist digestion.
Ginger
Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs. Efficient detoxification is essential to efficient metabolism. Known as a metabolic activator, ginger has been thought to increase the thermogenic properties of foods while decreasing feelings of hunger.One of the best ways to enjoy ginger’s health benefits is through a ginger tea. Prepare the tea by steeping about five slices of ginger (or two teaspoons of freshly-grated ginger) in hot water. For an extra powerful digestive soother, add chamomile and peppermint tea leaves.
Cinnamon
Cinnamon has been found to reduce blood sugar levels in people who are diabetic or pre diabetic. High blood sugar levels impair metabolism and create internal chaos. Adding as little as 2 teaspoons a day of cinnamon to your food has been shown to be effective in helping regulate blood sugar and insulin response. Consider adding a little to your coffee, smoothies or morning oatmeal.
Burdock Root
The best way to use it is to bring water to a boil and pour about an ounce of dried burdock root into the water; gently simmer for 10 to 20 minutes, and then allow it to cool. Drinking it between meals is optimal.By combining one or more of these herbs into an already-healthy lifestyle that includes regular exercise and a nutritious diet, you can help decrease the time it takes to achieve your ideal weight while reducing that stubborn fat around your middle!
0 comments:
Post a Comment